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毛巾操 運動兼擦汗

09/04/2008 11:38 am

毛巾操 運動兼擦汗

【聯合報╱記者施靜茹╱報導】



一條家裡隨手可得的毛巾,不必擔心颳風下雨,在家就可用它活動筋骨,難怪「經營之神」王永慶這麼愛毛巾操,常在家練習,當成養生之寶。

毛巾操的魅力到底在哪裡?

國泰醫院物理治療組組長簡文仁說,一些運動小道具,像是彈力帶、瑜伽球、棍子和毛巾,就可以讓身體活動得更靈活,尤其是毛巾。

簡文仁指出,毛巾可塑性高,方便肢體從事一高一低、一左一右的活動,訓練肌力,強化關節,當運動到滿頭大汗,還能用來擦汗,可說一物多用。

簡文仁舉例,有五十肩的人,用毛巾當左手和右手的橋梁,功能比較好的那隻手,往下抓住毛巾;容易痠痛的那支手,往上抓住毛巾,用功能好的手,帶動痠痛的手,有助緩解肩膀不適。

台北振興醫院復健科主治醫師黃永錚也說,毛巾有點像物理治療的懸吊系統,有拉扯、阻力和擴胸作用

毛巾功能多多,簡文仁說:「跳彩帶舞,用絲巾甩花樣,也是甩手運動」,所以老人家如果手部關節僵硬,甩毛巾也是一個不錯的手部運動。

毛巾的好處,施力大小可以自己控制,如果改成彈力帶,還能調整長短,讓力道更容易掌握。

以「防癌宇宙操」知名的旅日名醫莊淑旂說,「今天的疲勞,今天應消除」,否則可能導致病痛。如果維持一種姿勢太久,會導致五臟疲勞,只有在疲勞還未來臨前,就先變化動作,才能避免疲勞。

防癌宇宙操,提醒人們每天應抬頭挺胸,親近大自然,伸展全身,讓五臟正常運行。方法是拉著特製布巾,排除腹內脹氣,促進全身血液和淋巴循環,使內分泌旺盛,提高代謝吸收功能,解除精神緊張。

做毛巾操注意事項

‧動作不要過度或太快,如果會痛,動作暫時停下來。

‧循序漸進,硬拉會造成肌腱和肌肉發炎。

‧做毛巾操前先暖身,如甩甩手、動動腳。

‧練習常見的動作,最好不要自創動作。

‧如果毛巾操拉筋太痛,可以彈性帶取代。

資料來源╱黃永錚醫師

【2007/06/03 聯合報】
22页(共51页)






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<h2>Shipping Method and Cost</h2>

We usually use the shipping methods by EMS, DHL, the tracking numbers are available after we ship.


<h4>Shipping Time</h4>

Orders received on Saturdays, Sundays and public holidays, as well as orders received after 1pm on weekdays, will be processed the next working day. We will do our every effort to make sure you receive the parcel in time, but we are not responsible for shipping delays, which can be affected by the shipping carrier, delivery destination, weather, holidays or incorrect/insufficient delivery information.


<h4>Shipping Address</h4>

We apologize for the inconvenience, but we cannot ship to P.O. boxes. All parcels will be held for picking up if cannot be signed or delivered. So please provide us with the most up-to-date, accurate and detailed shipping information with your phone number for the shipping. If an item is returned because it was not deliverable due to an incorrect address, customer will have to be responsible for both the shipping and return charges.


<h4>Tracking</h4>

The shipping of your parcel is traceable online. After your order is shipped out, a confirmation email with the online tracking number and link will be sent to you.


EMS: http://www.ems.com.cn/mailtracking/e_you_jian_cha_xun.html


DHL:http://www.dhl.com/en/express/tracking.html


<h4>Returns policy</h4>

We are committed to your complete satisfaction. All ordered items here are closely to the word here "what you see on our website are what you get in 7days".Before enjoying easy exchange and return policy,you must contact us with returning shipping address before sending the items back.All items sent back to us must be in their original condition i.e. not worn, altered or washed, with all tags attached. All ordered items are the right items you pick here.We promise you of the right order package.So if returning right items for a refund:all returned items are subject to a 15% restocking fee and 20% bank commision.Shipping and handling charges are non-refundable. We do not cover the shipping cost of returns or exchanges of right order package, you will be responsible for the shipping and handling costs. Additionally, we recommend that you add tracking and insurance for your own protection, as we cannot be responsible for lost shipments. All returned merchandise should be sent to the shipping address we email you after you get our feedback here! Exchanges We will accept exchanges for a different size or color within 30 days of the original order dispatch date. Please contact us with your Order ID and one of our team members will help you.


If you would like to exchange items to a different style, you would have to return your items for a refund* (as per Return policy) and place a new order for the style you prefer. You must contact us before sending the items back. All items sent back to us must be in their original condition i.e. not worn, altered or washed, with all tags attached. Worn or dirty items will be returned back to you. We do not cover the shipping cost of exchanges, you will be responsible for the return postage and for the shipping and handling cost of shipping the exchanged items back to you.


We recommend that you add tracking and insurance when sending items to us for your own protection, as we cannot be responsible for lost shipments. Shipping and handling charges are non-refundable. Order Cancellation Cancellation of an order must be requested before the order has been dispatched.Cause that we process all orders as quickly as possible within 6-8hours after orders placing,so we are not always able to cancel an order after it is placed.All cancellation items are subject to a 20% bank commision. Hope you can understand in this key point.Cancellation requests after the order has been dispatched will be treated in accordance with our Return policy. Friendly Notice: If you did not receive your 10-digit tracking number within 3 days after placing your order, your e-mail server may have seen it as spam. In this case, please contact us for assistance in orders' tracking.





If have any questions about the shipping of your order, please feel free to contact with us.








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<h2>Payment Methods</h2>

<strong>1.VISA Card</strong>

We are through the&nbsp;<strong>VISA Card</strong>&nbsp;Company to accept your payment! When you create the order information on our site, you could choose to pay the bill via Visa, which is absolutely secure. You could check on <a style="color:#0000FF" target="_blank" href="http://www.visa.com/">www.visa.com to make sure its security.

<strong>(1) NOTE:</strong>

If returned as DECLINED, please call your bank and tell them to unblock your deal.&nbsp;<strong>VISA Card</strong>&nbsp;is easy and safe to make an online purchase with. Please feel free to contact us if you need further help.



<strong>(2) Possible reasons for payment declined: </strong>

1. Guests did not correctly fill out payment information

2. Issuing bank does not support online shopping

3. Guest card balance is not enough

4. Guests have an adverse payment records which did not pass the&nbsp;<strong>VISA Card</strong>&nbsp;filtration system (non-payment, document deception etc.)



<strong>2 Master Card</strong>


Master Card is also a very easy and quick way to send and receive money when doing transactions. You could pay the bill via Master Card,which is absolutely secure. You could check on <a style="color:#0000FF" target="_blank" href="http://www.mastercard.com/">www.mastercard.com to make sure its security.


Please feel free to contact us if you need further help.




<span class="STYLE1" style='font-size: 14px;font-weight: bold;'>3. Western Union:

<span class="STYLE2" style='font-size: 13px'> Western Union are very welcome.

You will get a 20% discount when you use it. Steps:

(1) Please calculate your total amount

(2) Deduct the 20% money

(3) Transfer the left money to us by Western Union

(4) Send us the information(MTCN, total amount, country) at the page of <a target="_blank" style="color:#0000FF" href="http://www.relicwatches.info/index.php?main_page=contact_us">Contact Us.


How to use Western Union:

Our Official Western Union Information:First Name,Last Name,Country



<span class="STYLE2" style='font-size: 13px'>Western Union has three payment methods:

(1) Using Cash, Credit, or Debit Cards to send money through online.

Supported by Australia, Canada, European countries and United States.

The steps are:

Firstly, access to the western Union's home Site: <a style="color:#0000FF" target="_blank" href="http://www.westernunion.com/">http://www.westernunion.com/ and choose your country.

Secondly, sign in your Western Union account or create a new one.

Thirdly, click "send money", fill in the Money Transfer form and click "continue".

Fourthly, fill in the form with your information (billing address, name, phone number, and your card number)

Sometimes, you need to confirm your transfer as the email from Western Union tells you.

(2) transferring at a western union agent location.

You may visit <a style="color:#0000FF" target="_blank" href="http://www.westernunion.com/info/agentLocator.asp?country=global">http://www.westernunion.com/info/agentLocator.asp?country=global to find which one is the nearest and fill in a form. And the staff there will help you to complete the payment.

(3) by your phone


<span class="STYLE3" style='color: #FF0000;font-weight: bold;font-size: 13px;'>Notice:

<span class="STYLE2" style='font-size: 13px'>(1) When finish the transaction, the system will give you the MTCN (10 digits).

(2) Please write them down and then send MTCN with your remitter¡¯s (payer¡¯s) name (First name, Last Name), the exact delivery address, total amount (USD) to us at the page of <a target="_blank" style="color:#0000FF" href="http://www.relicwatches.info/index.php?main_page=contact_us">Contact Us.

If your currency is not in USD, you do not have to exchange it into USD, which will be done automatically by the western Union. But please do not set the currency into the one that you actually use at the website of western union or at the location of western union, which will automatically be transformed into USD in number. Please tell us the amount in USD in the end and then your order will go through.

(3) Please feel free to <a target="_blank" style="color:#0000FF" href="http://www.relicwatches.info/index.php?main_page=contact_us">Contact Us by email or Live Chat if you need further help. We will dispatch your order once we receive your information.







Please feel free to contact us if you need further help.
















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