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毛巾操 運動兼擦汗

09/04/2008 11:38 am

毛巾操 運動兼擦汗

【聯合報╱記者施靜茹╱報導】



一條家裡隨手可得的毛巾,不必擔心颳風下雨,在家就可用它活動筋骨,難怪「經營之神」王永慶這麼愛毛巾操,常在家練習,當成養生之寶。

毛巾操的魅力到底在哪裡?

國泰醫院物理治療組組長簡文仁說,一些運動小道具,像是彈力帶、瑜伽球、棍子和毛巾,就可以讓身體活動得更靈活,尤其是毛巾。

簡文仁指出,毛巾可塑性高,方便肢體從事一高一低、一左一右的活動,訓練肌力,強化關節,當運動到滿頭大汗,還能用來擦汗,可說一物多用。

簡文仁舉例,有五十肩的人,用毛巾當左手和右手的橋梁,功能比較好的那隻手,往下抓住毛巾;容易痠痛的那支手,往上抓住毛巾,用功能好的手,帶動痠痛的手,有助緩解肩膀不適。

台北振興醫院復健科主治醫師黃永錚也說,毛巾有點像物理治療的懸吊系統,有拉扯、阻力和擴胸作用

毛巾功能多多,簡文仁說:「跳彩帶舞,用絲巾甩花樣,也是甩手運動」,所以老人家如果手部關節僵硬,甩毛巾也是一個不錯的手部運動。

毛巾的好處,施力大小可以自己控制,如果改成彈力帶,還能調整長短,讓力道更容易掌握。

以「防癌宇宙操」知名的旅日名醫莊淑旂說,「今天的疲勞,今天應消除」,否則可能導致病痛。如果維持一種姿勢太久,會導致五臟疲勞,只有在疲勞還未來臨前,就先變化動作,才能避免疲勞。

防癌宇宙操,提醒人們每天應抬頭挺胸,親近大自然,伸展全身,讓五臟正常運行。方法是拉著特製布巾,排除腹內脹氣,促進全身血液和淋巴循環,使內分泌旺盛,提高代謝吸收功能,解除精神緊張。

做毛巾操注意事項

‧動作不要過度或太快,如果會痛,動作暫時停下來。

‧循序漸進,硬拉會造成肌腱和肌肉發炎。

‧做毛巾操前先暖身,如甩甩手、動動腳。

‧練習常見的動作,最好不要自創動作。

‧如果毛巾操拉筋太痛,可以彈性帶取代。

資料來源╱黃永錚醫師

【2007/06/03 聯合報】
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