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莊淑旂博士「湯匙預防感冒法」

09/04/2008 12:19 pm


莊淑旂示範湯匙預防感冒法:備受尊崇的預防醫學權威莊淑旂博士(左)十三日在青少年育樂中心公開獨家二十四小時自我健康管理,並用一支簡單的瓷湯匙示範「湯匙消除疲勞預防感冒法」。//中央社


(中央社記者陳清芳台北13日電)「抗癌教母」莊淑旂博士在八十六歲大壽前夕出新書,這次她教大家二十四小時的自我健康管理,除了再次推廣「宇宙健康操」之外,也示範使用陶瓷湯匙刮背,做為預防感冒的簡易保健方法。

這場新書發表在台北市青少年育樂中心三樓舉行,原本三百人的場地,擠進五百人,莊淑旂神采奕奕,一坐下來就向讀者分享她的保健之道,還和讀者一起慶生,她表示生日心願是培育師資,推廣全民防癌。

莊淑旂娓娓訴說如何用粗鹽、米酒水、黑砂糖做簡易食療保健,如何散步、做健康操消除疲勞。她歸納,自我健康管理的訣竅就是「今天的疲勞,今天消除」,根據體質體形選擇食物,排除脹氣與改善便秘,日常保健尤其要預防感冒,因為感冒萬病之源。

今天她向讀者介紹「湯匙疲勞預防感冒法」,方法是用完好無缺口的陶瓷湯匙,在自己的背部左肩胛、右肩胛、脊椎中間,由上而下各刮五、六下,筋骨僵硬的人可以先做鳳凰展翼的雙臂伸展動作,刮背的時間最好是在晚上睡前,可活絡筋骨,增加抵抗力。

莊淑旂五十年來推動「宇宙健康操」,成千上萬的人照著她教的方式,踮起腳尖,全身拉直,雙手握著毛巾,高舉過頭。今天她再次強調,只要早晚各做三分鐘,將是邁向自我健康管理的第一步。


11/13/2004 4:10:39 PM
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