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莊淑旂:心裡快樂,身體才會健康!

09/04/2008 3:46 pm

莊淑旂:心裡快樂,身體才會健康!

文/曹麗蕙 攝影/徐文峰



兼擅中西醫的莊淑旂,是台灣知名的「防癌教母」,八十九歲的她,除了每天持之以恆的做「宇宙健康操」,強化身體免疫力外,她還懷著一顆感恩的心樂觀過生活,她透露:「唯有心裡快樂,身體才會健康!」

  癌症造成的人間悲劇,莊淑旂有沈痛的體會。摯愛的父親與丈夫均被癌症奪去生命,促使當年才二十六歲的她,立志研究癌症,她道:「我自己知道失去親人的難過,不希望別人也受到這種苦。」這位光復後的台灣第一位女中醫,後來前往日本習醫,並完成慶應大學醫學博士學位,之後推廣防癌運動不遺餘力。

  擁有一頭白亮髮絲與紅潤氣色,說起話溫婉清楚的莊淑旂,現已八十九歲,她將分享她自身的養生心得,教大家如何兼顧身心,照料自己的健康。
當季蔬果 原味品嚐
  「年輕時,丈夫過世後,我經常要煩惱工作、經濟、教育、健康等問題,時常疲勞,當年吃東西都會吐,幾年後發現是胃癌,到台大醫院動手術,所以現今我在飲食的烹調上,都會特別注意,以原味、單味為主,不會摻雜香料、咖哩、胡椒粉來調味,更嚴禁醬油、糖混合滷、拌、、調味。」

  莊淑旂認為,每個都應依自己的身體情況調整飲食,而以她的情況,她都會選擇當季蔬果為食材,如地瓜葉、高麗菜、牛蒡、馬鈴薯、山藥、紅蘿蔔、豌豆、蓮藕等,讓身體順應自然。而咀嚼食物也是一門學問,她表示,閉口嚼飯會充份運用下顎咀嚼,才能大量分泌唾液,而當食物混合唾液,進到胃裡和胃液結合時,能夠有效將食物消化分解。

  奉行早睡早起的她,晚餐幾乎不吃肉類和水果,以半碗稀飯配豆蔭、冬瓜等簡單膳食,「我大都選中午前吃魚,讓腸胃有足夠消化時間,以免影響晚間睡眠品質。」她並表示,手腳末梢冰冷,以及下腹部(肚臍下方)較寒的人,不要在飽餐後進食水果,否則容易脹氣。

  對於銀髮族的生活與飲食,她有一套獨到思維。她指出,老人家最重要是睡眠,晚餐無需太過豐盛,睡前3小時不要喝太多水,不然會消化不良又頻尿,睡眠會不安穩,她說:「老年人睡不著,就會胡思亂想,想一些如子孫不孝、沒錢可用等事,不只對身體不好,心情也會不好。」

  而她也認為,不同生活形態與作息,該搭配對應的飲食習慣,如平常喜歡運動的銀髮族,新陳代謝會比從事靜態活動的人快,飲食上可以吃得稍微營養,但還是要有所節制。
今日疲勞今日消除
  莊淑旂強調一個觀念:「疲勞是萬病之源」,因而她主張「今日疲勞今日消除」,避免積勞成疾,造成惡性循環,而產生致癌可能。

  她建議現代人,若平日感到緊張、疲勞、壓力大,飯前可以先躺平一下,按摩指壓耳朵,此舉不僅能讓胃部的氣通到腸子,排除體內廢氣,避免脹氣;拉耳按摩也能消除精神的緊張、疲勞,而等到身心較為放鬆後,消化系統的運作機能會更好。雙管齊下會有較佳的效果,但若身處戶外,無法躺平,只要覺得疲勞,還是可以進行拉耳按摩,一樣能抒緩精神上的緊張。

  拉耳按摩時,手臂也要拉開與肩膀成同一平面,在這拉耳擴胸的過程裡,同時強化了胸腺、腋窩淋巴結與頸部淋巴結,增進免疫力。

  她表示,許多人會腰酸,其實不是腰的問題,是因腸子脹氣壓迫到腰,而產生疲勞、酸痛之感,若一直忽略這些身體警訊,小地方的疲勞就會累積。因此莊淑旂認為,大家應該從日常生活中,做好健康管理,多傾聽身體的聲音,找出緊張壓力生成的原因,才能對症下藥,消除緊張與疲勞。
身體勤動 常保感恩心
  「老人家的保健之道就是要『勤動』,並懷著『感恩』的心付出,因為付出才會快樂」莊淑旂臉上掛著微笑,以溫柔的語氣,用著一口文雅的台語,細細訴說她的觀點。

  「身體要常動,不要偷懶,不要自己欺負自己」她解釋:「若手還能動,卻不讓它動,以後它就不會動了,而身體還能動就是健康的表現。」

  此外,這位親切的醫學女博士體認到心情是影響身體健康的關鍵,她說:「心態樂觀,不會生氣,肚子就沒脹氣,身體也才能減少痠痛」,而只要肚子有氣,人的思緒,就會往不好或,壞的地方思考,身心都無法快活。她說:「老年人凡事要用感恩的心付出,不要抱怨,凡事往好處及好的方向去想,能動、能活著就要覺得感謝,要用單純的思維正向思考,人生才會活得快樂。」

(全文請詳見禪天下雜誌 NO.69)
21页(共21页)
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位居: rafael (fletaport) garcia bouved veracruz 9 subsotano c Madrid Spain 28036
鍔豺靉: 03/28/2016

发表發布時間: 09/26/2018 10:15 am [第 203 楼]
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<ol>
<li> New Balance 360 Green White Womens 445420 [733a]
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<div class="centerBoxContentsProducts centeredContent back" style="width:30.5%;"><div style="vertical-align: middle;height:147px;">Womens Red Orange New Balance 574 535063 [d9af]

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<div class="centerBoxContentsProducts centeredContent back" style="width:30.5%;"><div style="vertical-align: middle;height:147px;">Womens White Green New Balance 996 239105 [ec8b]
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回顶端 查看会员个人资料 发送私人讯息 ewrapwedding
no photo

评论: 650
位居: rafael (fletaport) garcia bouved veracruz 9 subsotano c Madrid Spain 28036
鍔豺靉: 03/28/2016

发表發布時間: 09/26/2018 10:15 am [第 204 楼]
引言回复

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位居: rafael (fletaport) garcia bouved veracruz 9 subsotano c Madrid Spain 28036
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发表發布時間: 10/30/2018 11:52 pm [第 205 楼]
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