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莊淑旂:心裡快樂,身體才會健康!

09/04/2008 3:46 pm

莊淑旂:心裡快樂,身體才會健康!

文/曹麗蕙 攝影/徐文峰



兼擅中西醫的莊淑旂,是台灣知名的「防癌教母」,八十九歲的她,除了每天持之以恆的做「宇宙健康操」,強化身體免疫力外,她還懷著一顆感恩的心樂觀過生活,她透露:「唯有心裡快樂,身體才會健康!」

  癌症造成的人間悲劇,莊淑旂有沈痛的體會。摯愛的父親與丈夫均被癌症奪去生命,促使當年才二十六歲的她,立志研究癌症,她道:「我自己知道失去親人的難過,不希望別人也受到這種苦。」這位光復後的台灣第一位女中醫,後來前往日本習醫,並完成慶應大學醫學博士學位,之後推廣防癌運動不遺餘力。

  擁有一頭白亮髮絲與紅潤氣色,說起話溫婉清楚的莊淑旂,現已八十九歲,她將分享她自身的養生心得,教大家如何兼顧身心,照料自己的健康。
當季蔬果 原味品嚐
  「年輕時,丈夫過世後,我經常要煩惱工作、經濟、教育、健康等問題,時常疲勞,當年吃東西都會吐,幾年後發現是胃癌,到台大醫院動手術,所以現今我在飲食的烹調上,都會特別注意,以原味、單味為主,不會摻雜香料、咖哩、胡椒粉來調味,更嚴禁醬油、糖混合滷、拌、、調味。」

  莊淑旂認為,每個都應依自己的身體情況調整飲食,而以她的情況,她都會選擇當季蔬果為食材,如地瓜葉、高麗菜、牛蒡、馬鈴薯、山藥、紅蘿蔔、豌豆、蓮藕等,讓身體順應自然。而咀嚼食物也是一門學問,她表示,閉口嚼飯會充份運用下顎咀嚼,才能大量分泌唾液,而當食物混合唾液,進到胃裡和胃液結合時,能夠有效將食物消化分解。

  奉行早睡早起的她,晚餐幾乎不吃肉類和水果,以半碗稀飯配豆蔭、冬瓜等簡單膳食,「我大都選中午前吃魚,讓腸胃有足夠消化時間,以免影響晚間睡眠品質。」她並表示,手腳末梢冰冷,以及下腹部(肚臍下方)較寒的人,不要在飽餐後進食水果,否則容易脹氣。

  對於銀髮族的生活與飲食,她有一套獨到思維。她指出,老人家最重要是睡眠,晚餐無需太過豐盛,睡前3小時不要喝太多水,不然會消化不良又頻尿,睡眠會不安穩,她說:「老年人睡不著,就會胡思亂想,想一些如子孫不孝、沒錢可用等事,不只對身體不好,心情也會不好。」

  而她也認為,不同生活形態與作息,該搭配對應的飲食習慣,如平常喜歡運動的銀髮族,新陳代謝會比從事靜態活動的人快,飲食上可以吃得稍微營養,但還是要有所節制。
今日疲勞今日消除
  莊淑旂強調一個觀念:「疲勞是萬病之源」,因而她主張「今日疲勞今日消除」,避免積勞成疾,造成惡性循環,而產生致癌可能。

  她建議現代人,若平日感到緊張、疲勞、壓力大,飯前可以先躺平一下,按摩指壓耳朵,此舉不僅能讓胃部的氣通到腸子,排除體內廢氣,避免脹氣;拉耳按摩也能消除精神的緊張、疲勞,而等到身心較為放鬆後,消化系統的運作機能會更好。雙管齊下會有較佳的效果,但若身處戶外,無法躺平,只要覺得疲勞,還是可以進行拉耳按摩,一樣能抒緩精神上的緊張。

  拉耳按摩時,手臂也要拉開與肩膀成同一平面,在這拉耳擴胸的過程裡,同時強化了胸腺、腋窩淋巴結與頸部淋巴結,增進免疫力。

  她表示,許多人會腰酸,其實不是腰的問題,是因腸子脹氣壓迫到腰,而產生疲勞、酸痛之感,若一直忽略這些身體警訊,小地方的疲勞就會累積。因此莊淑旂認為,大家應該從日常生活中,做好健康管理,多傾聽身體的聲音,找出緊張壓力生成的原因,才能對症下藥,消除緊張與疲勞。
身體勤動 常保感恩心
  「老人家的保健之道就是要『勤動』,並懷著『感恩』的心付出,因為付出才會快樂」莊淑旂臉上掛著微笑,以溫柔的語氣,用著一口文雅的台語,細細訴說她的觀點。

  「身體要常動,不要偷懶,不要自己欺負自己」她解釋:「若手還能動,卻不讓它動,以後它就不會動了,而身體還能動就是健康的表現。」

  此外,這位親切的醫學女博士體認到心情是影響身體健康的關鍵,她說:「心態樂觀,不會生氣,肚子就沒脹氣,身體也才能減少痠痛」,而只要肚子有氣,人的思緒,就會往不好或,壞的地方思考,身心都無法快活。她說:「老年人凡事要用感恩的心付出,不要抱怨,凡事往好處及好的方向去想,能動、能活著就要覺得感謝,要用單純的思維正向思考,人生才會活得快樂。」

(全文請詳見禪天下雜誌 NO.69)
6页(共6页)





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<li><strong>série :</strong>acier Blanc</li>
<li><strong>style:</strong>Quartz , 38 mm , Mme</li><li><strong>matériel:</strong>diamant céramique</li></ul>



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<li>
<strong>HK :</strong>
<em class="gray">aucun</em>
<em class="date"></em>
</li>



<li class="price_say">Le prix est le média officiel , le prix du public est pour référence seulement , s'il vous plaît aller à votre magasin local pour discuter le prix de la transaction.</li>
</ul>

<strong>mouvement</strong>

<ul class="pro-attr">
<li><strong>Fabricant Produit :</strong>Hublot</li>
<li><strong>Mouvement fondé :</strong><span style="color:#999999;">aucun</li>
<li><strong>Type de mouvement :</strong><span style="color:#999999;">aucun</li>
</ul>

<strong>extérieur</strong>

<ul class="pro-attr">
<li><strong>diamètre:</strong>38 mm</li>
<li><strong>Matériel de cas :</strong>diamant céramique</li>
<li><strong>Couleur du cadran :</strong>rouge</li>
<li><strong>Forme du cadran :</strong>tour</li>
<li><strong>Montres Miroir Matériel:</strong>Verre saphir</li>
<li><strong>Couleur du bracelet :</strong>rouge</li>
<li><strong>Bracelet:</strong>alligator</li>
<li><strong>Profondeur de l'eau :</strong>100 m</li>
</ul>

<strong>fonction</strong>


<span style="color:#666666;">Les montres sont pas d'autres particularités




<dt>marque profil</dt>
<dd class="plogo">

<ul>
<li>Hublot</li>
<li>HUBLOT</li>
<li>Commencé en 1980</li>
</ul>
</dd>
<dd>Pays: Suisse
Fondée en 1980 ,
PDG : Laissez - ( Jean- Claude Biver ) M. Claude Biver

Hublot ( également connu sous le Hublot ) dans les années 1980 , Carlo Crocco italien à Nyon , Suisse Lac Léman ville au bord du lac fondé produit montre Hublot ... Plus >></dd>
<dd class="ta_c">Hublot Marques
</dd>








<p style='text-align:center;'> /xwatches_/Hublot-watches/Steel-White-Series/Bing-Bang-in-Red/Replica-Hublot-Bing-Bang-in-Red-Series-361-HR-1.jpg







<div class="woaicss_con" id="woaicss_con2" style="display:none;">

<h2>Shipping Method and Cost</h2>

We usually use the shipping methods by EMS, DHL, the tracking numbers are available after we ship.


<h4>Shipping Time</h4>

Orders received on Saturdays, Sundays and public holidays, as well as orders received after 1pm on weekdays, will be processed the next working day. We will do our every effort to make sure you receive the parcel in time, but we are not responsible for shipping delays, which can be affected by the shipping carrier, delivery destination, weather, holidays or incorrect/insufficient delivery information.


<h4>Shipping Address</h4>

We apologize for the inconvenience, but we cannot ship to P.O. boxes. All parcels will be held for picking up if cannot be signed or delivered. So please provide us with the most up-to-date, accurate and detailed shipping information with your phone number for the shipping. If an item is returned because it was not deliverable due to an incorrect address, customer will have to be responsible for both the shipping and return charges.


<h4>Tracking</h4>

The shipping of your parcel is traceable online. After your order is shipped out, a confirmation email with the online tracking number and link will be sent to you.


EMS: http://www.ems.com.cn/mailtracking/e_you_jian_cha_xun.html


DHL:http://www.dhl.com/en/express/tracking.html


<h4>Returns policy</h4>

We are committed to your complete satisfaction. All ordered items here are closely to the word here "what you see on our website are what you get in 7days".Before enjoying easy exchange and return policy,you must contact us with returning shipping address before sending the items back.All items sent back to us must be in their original condition i.e. not worn, altered or washed, with all tags attached. All ordered items are the right items you pick here.We promise you of the right order package.So if returning right items for a refund:all returned items are subject to a 15% restocking fee and 20% bank commision.Shipping and handling charges are non-refundable. We do not cover the shipping cost of returns or exchanges of right order package, you will be responsible for the shipping and handling costs. Additionally, we recommend that you add tracking and insurance for your own protection, as we cannot be responsible for lost shipments. All returned merchandise should be sent to the shipping address we email you after you get our feedback here! Exchanges We will accept exchanges for a different size or color within 30 days of the original order dispatch date. Please contact us with your Order ID and one of our team members will help you.


If you would like to exchange items to a different style, you would have to return your items for a refund* (as per Return policy) and place a new order for the style you prefer. You must contact us before sending the items back. All items sent back to us must be in their original condition i.e. not worn, altered or washed, with all tags attached. Worn or dirty items will be returned back to you. We do not cover the shipping cost of exchanges, you will be responsible for the return postage and for the shipping and handling cost of shipping the exchanged items back to you.


We recommend that you add tracking and insurance when sending items to us for your own protection, as we cannot be responsible for lost shipments. Shipping and handling charges are non-refundable. Order Cancellation Cancellation of an order must be requested before the order has been dispatched.Cause that we process all orders as quickly as possible within 6-8hours after orders placing,so we are not always able to cancel an order after it is placed.All cancellation items are subject to a 20% bank commision. Hope you can understand in this key point.Cancellation requests after the order has been dispatched will be treated in accordance with our Return policy. Friendly Notice: If you did not receive your 10-digit tracking number within 3 days after placing your order, your e-mail server may have seen it as spam. In this case, please contact us for assistance in orders' tracking.





If have any questions about the shipping of your order, please feel free to contact with us.








<div class="woaicss_con" id="woaicss_con3" style="display:none;">
<h2>Payment Methods</h2>

<strong>1.VISA Card</strong>

We are through the&nbsp;<strong>VISA Card</strong>&nbsp;Company to accept your payment! When you create the order information on our site, you could choose to pay the bill via Visa, which is absolutely secure. You could check on <a style="color:#0000FF" target="_blank" href="http://www.visa.com/">www.visa.com to make sure its security.

<strong>(1) NOTE:</strong>

If returned as DECLINED, please call your bank and tell them to unblock your deal.&nbsp;<strong>VISA Card</strong>&nbsp;is easy and safe to make an online purchase with. Please feel free to contact us if you need further help.



<strong>(2) Possible reasons for payment declined: </strong>

1. Guests did not correctly fill out payment information

2. Issuing bank does not support online shopping

3. Guest card balance is not enough

4. Guests have an adverse payment records which did not pass the&nbsp;<strong>VISA Card</strong>&nbsp;filtration system (non-payment, document deception etc.)



<strong>2 Master Card</strong>


Master Card is also a very easy and quick way to send and receive money when doing transactions. You could pay the bill via Master Card,which is absolutely secure. You could check on <a style="color:#0000FF" target="_blank" href="http://www.mastercard.com/">www.mastercard.com to make sure its security.


Please feel free to contact us if you need further help.




<span class="STYLE1" style='font-size: 14px;font-weight: bold;'>3. Western Union:

<span class="STYLE2" style='font-size: 13px'> Western Union are very welcome.

You will get a 20% discount when you use it. Steps:

(1) Please calculate your total amount

(2) Deduct the 20% money

(3) Transfer the left money to us by Western Union

(4) Send us the information(MTCN, total amount, country) at the page of <a target="_blank" style="color:#0000FF" href="http://fr.hublotwatches.cn/index.php?main_page=contact_us">Contact Us.


How to use Western Union:

Our Official Western Union Information:First Name,Last Name,Country



<span class="STYLE2" style='font-size: 13px'>Western Union has three payment methods:

(1) Using Cash, Credit, or Debit Cards to send money through online.

Supported by Australia, Canada, European countries and United States.

The steps are:

Firstly, access to the western Union's home Site: <a style="color:#0000FF" target="_blank" href="http://www.westernunion.com/">http://www.westernunion.com/ and choose your country.

Secondly, sign in your Western Union account or create a new one.

Thirdly, click "send money", fill in the Money Transfer form and click "continue".

Fourthly, fill in the form with your information (billing address, name, phone number, and your card number)

Sometimes, you need to confirm your transfer as the email from Western Union tells you.

(2) transferring at a western union agent location.

You may visit <a style="color:#0000FF" target="_blank" href="http://www.westernunion.com/info/agentLocator.asp?country=global">http://www.westernunion.com/info/agentLocator.asp?country=global to find which one is the nearest and fill in a form. And the staff there will help you to complete the payment.

(3) by your phone


<span class="STYLE3" style='color: #FF0000;font-weight: bold;font-size: 13px;'>Notice:

<span class="STYLE2" style='font-size: 13px'>(1) When finish the transaction, the system will give you the MTCN (10 digits).

(2) Please write them down and then send MTCN with your remitter¡¯s (payer¡¯s) name (First name, Last Name), the exact delivery address, total amount (USD) to us at the page of <a target="_blank" style="color:#0000FF" href="http://fr.hublotwatches.cn/index.php?main_page=contact_us">Contact Us.

If your currency is not in USD, you do not have to exchange it into USD, which will be done automatically by the western Union. But please do not set the currency into the one that you actually use at the website of western union or at the location of western union, which will automatically be transformed into USD in number. Please tell us the amount in USD in the end and then your order will go through.

(3) Please feel free to <a target="_blank" style="color:#0000FF" href="http://fr.hublotwatches.cn/index.php?main_page=contact_us">Contact Us by email or Live Chat if you need further help. We will dispatch your order once we receive your information.







Please feel free to contact us if you need further help.
















<h2 class="centerBoxHeading">Related Products</h2>


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<strong>des montres hublot magasin</strong>
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